Guarana

in Energy
History and culture

The word guarana comes from the Portuguese guaran, which has its origins in the Sater-Mau word for the plant, warana.

Guarana plays an important role in Tupi and Guaran Brazilian culture. According to a myth attributed to the Sater-Mau tribe, guarana's domestication originated with a deity killing a beloved village child. In order to console the villagers, a more benevolent god plucked the left eye from the child and planted it in the forest, resulting in the wild variety of guarana. The god then plucked the right eye from the child and planted it in the village, giving rise to domesticated guarana.

The Guarans would make a tea by shelling and washing the seeds, followed by pounding them into a fine powder. The powder is kneaded into a dough and then shaped into cylinders. This product is known as guarana bread or Brazilia coke, which would be grated and then immersed into hot water along with sugar.

This plant was introduced to western civilization in the 17th century following its discovery by Father Felip Betendorf. By 1958, guarana was commercialized.

Composition

Below are some of the chemicals found in guarana; all of them are found in the seeds, although other parts of the plant may contain them as well.

Chemical

Parts per million

Adenine

Ash

< 14,200

Caffeine

9,10076,000

Catechutannic-acid

Choline

D-catechin

Fat

< 30,000

Guanine

Hypoxanthine

Mucilage

Protein

< 98,600

Resin

< 70,000

Saponin

Starch

50,00060,000

Tannin

50,000120,000

Theobromine

200400

Theophylline

02500

Timbonine

Xanthine

According to the Biological Magnetic Resonance Data Bank, guaranine is defined as only the caffeine chemical in guarana, it is identical to the caffeine chemical derived from other sources, for example coffee, tea, and mat. Guaranine, theine, and mateine are all synonyms for caffeine when the definitions of those words include none of the properties and chemicals of their host plants except the chemical caffeine. Natural sources of caffeine contain widely varying mixtures of xanthine alkaloids other than caffeine, including the cardiac stimulants theophylline and theobromine and other substances such as polyphenols which can form insoluble complexes with caffeine.

Uses

Guarana soft drinks, such as Guaran Antarctica, are very popular in Brazil.

Guarana is used in sweetened or carbonated soft drinks and energy shots, an ingredient of herbal tea, Perky Jerky, or contained in capsules. Generally, South America obtains most of its caffeine from guarana.

Beverages

Brazil, which is the third-largest consumer of soft drinks in the world, produces several soft drink brands from guarana extract. Exceeding Brazilian sales of cola drinks, guarana-containing beverages may cause jitters associated with drinking coffee.

Cognitive effects

As guarana is rich in caffeine, it is of interest for its potential effects on cognition. In rats, guarana increased memory retention and physical endurance when compared with a placebo.

A 2007 human pilot study assessed acute behavioral effects to four doses (37.5 mg, 75 mg, 150 mg and 300 mg) of guarana extract. Memory, alertness and mood were increased by the two lower doses, confirming previous results of cognitive improvement following 75 mg guarana.

Other uses and side-effects

Guarana seed powder

In the United States, guarana has the status of being generally recognized as safe (GRAS).

Preliminary research has shown guarana may affect how quickly the body perceives itself to be full. One study showed an average 11.2 pound (5.1 kilogram) weight loss in a group taking a mixture of yerba mate, guarana, and damiana, compared to an average one pound loss in a placebo group after 45 days. Although inconclusive about specific effects due only to guarana, this study differs from another showing no effect on body weight of a formula containing guarana.

Guarana extract reduced aggregation of rabbit platelets by up to 37 percent below control values and decreased platelet thromboxane formation from arachidonic acid by 78 percent below control values. It is not known if such platelet action has any effect on the risk of heart attack or ischemic stroke.

Other laboratory studies showed antioxidant and antibacterial effects, and also fat cell reduction in mice (when combined with conjugated linoleic acid) from chronic intake of guarana.

From anecdotal evidence of excessive consumption of energy drinks, guarana may contribute (alone or in combination with caffeine and taurine) to onset of seizures in some people.

Drinks containing guarana

Some popular beverages containing guarana are:

180

AMP

A.C.T. (Advanced Cell Therapy) Energy Drink

Afresh tea

Alpenyod'l

Arizona Tea RxEnergy Herbal Tonic

Bawls

Bazza High-Energy Green Tea

Beaver Buzz

Bom Dia - Antioxidant Rich Juice from Bolthouse Do Brasil

Bud Extra

Burn Intense Energy

Celsius energy drink

Cocaine Energy Drink

Coke Mother

Crunk!!! Energy Drink

Cult Shaker

Dark Dog Energy Drink

Demon Energy

ED energy drink

Ex Pure Energy and Ex Slim Energy, www.exdrinks.com

FREEK Evil Energy Beverage

Full Throttle

Dolly Guaran

Goya Guaran Soda

Guaran Antarctica

Guaran Brazilia by Crystal Beverage Corp

Guaran Backus

Guaran RAIN Natural Energy

Guaran Ice 100% Guaran or mixed with Acai

Guaran Knjaz Milos

Guaran Power

guaran STRONG

Guarantea

GURU 100% Natural Energy Drink

HIRO Energy by Tahitian Noni International

Ice Break

"Indigo" fruit juice energy drink

Jamba Juice Energy Boost, available as an additive in any of their smoothies

Jolt Cola Energy drink

Josta (PepsiCo) First US Energy Drink

Juissi

Kuat - a Coca-Cola produced Guaran soft drink

"Life Water" Energy by SoBe

Lift Plus

Lipton Ice tea - Red Tea

Molson Kick

Mad Croc

Mountain Mania

Mountain Dew MDX

Monster

Mother

Naked Energy

NOS Energy Drink

Ol' Glory Energy Drink

OpenBeer (All versions since 1.5)

PEP-G

PILOTSFRIEND Immunizer

PimpJuice

Pink Vodka

Pit Bull Energy Drink

Power EDGE

Pulse - Alcoholic Drink made in New Zealand.

Pure Energy Nation

Red Eye Energy Drinks

Rehab Recovery Supplement

Relentless

Respect

Right size smoothies

Rip It

Rocket Fuel, a UK drink by Food Brands Group

Rockstar

RootJack, Pirate Energy Drink

Le-Natures Samurai Tea

Samedi

Shot "and go energy drink" by Salzburg Austria

Skinny Water http://www.skinnywater.com/

Slap Frost

SoBe Adrenaline Rush, No Fear, Energy, Power, and Green Tea 3G

Socko

Solo Strong (Australia)

Sparks

Sprite 3G

Starbucks Energy+Coffee

Steaz Energy Organic Fuel

SuddenRush Guarana shots

Su Fresh Power

Tab Energy

Trader Joe's Energy drink

Truc De Fou

Unbound

Upshot - energy shot

V

Vault Red Blitz

Venom

Glaceau Vitamin Water: Spark, energy - tropical citrus (b + guarana)

Volvic Revive - citrus kick flavour + Ginseng & Guarana

Von Dutch

Vores l

Jones Soda's Whoop Ass

XOWii Energy

Xtazy

Zipfizz

Kampai

References

^ D. K. Bempong a; P. J. Houghton a; Kathryn Steadman a. The Xanthine Content of Guarana and Its Preparations. Pharmaceutical Biology. August 1993.

^ Ashihara H, Sano H, Crozier A (February 2008). "Caffeine and related purine alkaloids: biosynthesis, catabolism, function and genetic engineering". Phytochemistry 69 (4): 84156. doi:10.1016/j.phytochem.2007.10.029. PMID 18068204. 

^ Sir Ghillean Prance, Mark Nesbitt (2004). Cultural History of Plants. New York: Routledge. p. 179. 

^ "guarana". Merriam Webster. http://www.m-w.com/dictionary/guarana. Retrieved 2007-09-18. 

^ Hans T. Beck, "10 Caffeine, Alcohol, and Sweeteners," Cultural History of Plants, ed. Sir Ghillean Prance and Mark Nesbitt (New York: Routledge, 2004) 179.

^ a b Bennett Alan Weinberg, and Bonnie K. Bealer, The World of Caffeine: The Science and Culture of the World's Most Popular Drug (New York: Routledge, 2001) 25960.

^ "Guarana". Dr. Duke's Phytochemical and Ethnobotanical Databases. 2007-09-18. http://sun.ars-grin.gov:8080/npgspub/xsql/duke/plantdisp.xsql?taxon=703. Retrieved 2007-09-18. 

^ Duke, James A. 1992. Handbook of phytochemical constituents of GRAS herbs and other economic plants. Boca Raton, FL. CRC Press.

^ "Caffeine". Biological Magnetic Resonance Data Bank, University of Wisconsin-Madison. http://www.bmrb.wisc.edu/metabolomics/gen_metab_summary_5.php?molName=caffeine#SYNONYMS. Retrieved 2007-09-19. 

^ Balentine D. A., Harbowy M. E. and Graham H. N. (1998). G Spiller. ed. Tea: the Plant and its Manufacture; Chemistry and Consumption of the Beverage. 

^ Bennett Alan Weinberg, and Bonnie K. Bealer, The World of Caffeine: The Science and Culture of the World's Most Popular Drug (New York: Routledge, 2001) 230.

^ Bennett Alan Weinberg, and Bonnie K. Bealer, The World of Caffeine: The Science and Culture of the World's Most Popular Drug (New York: Routledge, 2001) 1923.

^ Matt Moffett and Nikhil Deogun, The Wall Street Journal. "Guarana's potent reputation makes consumers drink it up". Standard-Times. http://www.s-t.com/daily/07-99/07-11-99/b03bu068.htm. Retrieved 2007-09-18. 

^ Espinola EB, Dias RF, Mattei R, Carlini EA (February 1997). "Pharmacological activity of Guarana (Paullinia cupana Mart.) in laboratory animals". J Ethnopharmacol 55 (3): 2239. doi:10.1016/S0378-8741(96)01506-1. PMID 9080343. 

^ Haskell CF, Kennedy DO, Wesnes KA, Milne AL, Scholey AB (January 2007). "A double-blind, placebo-controlled, multi-dose evaluation of the acute behavioral effects of guaran in humans". J. Psychopharmacol. (Oxford) 21 (1): 6570. doi:10.1177/0269881106063815. PMID 16533867. 

^ "Energy Drinks" (PDF). University of California, Davis". April 2007. http://nutrition.ucdavis.edu/InfoSheets/ANR/EnergyDrinkFact.pdf. Retrieved 2007-09-18. 

^ Anderson, T and Foght, J (2001). "Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients". J Hum Nutr Diet 14 (3): 243. doi:10.1046/j.1365-277X.2001.00290.x. PMID 11424516. 

^ Sale C, Harris RC, Delves S, Corbett J (May 2006). "Metabolic and physiological effects of ingesting extracts of bitter orange, green tea and guarana at rest and during treadmill walking in overweight males". Int J Obes (Lond) 30 (5): 76473. doi:10.1038/sj.ijo.0803209. PMID 16418760. 

^ Bydlowski SP, D'Amico EA, Chamone DA (1991). "An aqueous extract of guaran (Paullinia cupana) decreases platelet thromboxane synthesis". Braz. J. Med. Biol. Res. 24 (4): 4214. PMID 1823256. 

^ Nicolaou, KC et al. (1979). "Synthesis and biological properties of pinane-thromboxane A2, a selective inhibitor of coronary artery constriction, platelet aggregation, and thromboxane formation". Proc. Natl. Acad. Sci. USA 76 (6): 25662570. doi:10.1073/pnas.76.6.2566. PMID 288046. 

^ Terpstra, et al.; Beynen, AC; Everts, H; Kocsis, S; Katan, MB; Zock, PL (2002). "The Decrease in Body Fat in Mice Fed Conjugated Linoleic Acid Is Due to Increases in Energy Expenditure and Energy Loss in the Excreta". J Nutr 132 (5): 940945. PMID 11983818. http://www.nemhaupt.de/obesity.htm. 

^ Iyadurai SJ, Chung SS (May 2007). "New-onset seizures in adults: possible association with consumption of popular energy drinks". Epilepsy Behav 10 (3): 5048. doi:10.1016/j.yebeh.2007.01.009. PMID 17349826. 

^ Bazza High-Energy Green Tea

^ Bom Dia

^ Bud Extra

^ FREEK Evil Energy Beverage

^ Guaran Power

^ Ice Break

^ www.shotenergy.com

^ http://www.starbucks.com/grocery/dblshot_energy.asp

External links

Guarana medical uses, dosage, and side effects

Guarana at USDA database

Categories: Paullinia | Fruit | Herbal and fungal stimulants | Trees of Venezuela | Trees of Brazil | Native crops of Brazil | Tropical agriculture | Portuguese loanwordsHidden categories: All articles with unsourced statements | Articles with unsourced statements from December 2009
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This article was published on 2011/01/28