Medical experts have found a new condition that is affecting most of the population in the world. This condition is TATT (Tired All The Time). A lot of people feel tired even if they do not exactly know the cause. In this article, we are going to discuss some problems associated with tiredness and what you can do about them.
The first thing to be discussed is anemia. Anemia is associated with tiredness because lack of energy is one of its symptoms. How does it affect your energy level? When a person has anemia, this means that the amount of red blood cells is less than the normal. Red blood cells are the ones responsible for carrying and supplying oxygen to the different organs of the body especially the brain and the heart. If the oxygen supply is insufficient, then logically speaking, the body will not be able to produce energy. What can you do about it? If you think you have anemia, you should go to the doctor and have a blood test. This will confirm the number of your red blood cells as opposed to the white blood cells and platelets. The doctor may also recommend some foods to be added to your diet or recommend some supplements that will help stabilize the amount of iron in your body.
The second problem to be discussed is depression. Tiredness is also a result of depression syndromes. You know a person is depressed if he or she experiences persistent tiredness, loss of energy, lack of motivation and sadness for more than two weeks. How does it affect your energy level? It is simple.
When you are depressed, it is either you sleep too much or you do not sleep sufficiently. This is because your mind has a lot of things to think about. What can you do about it? You need to go to a doctor or a psychiatrist to help you overcome depression. They may offer you counseling services or may recommend some medicines that will help you overcome the situation.
The third condition to be discussed is hypothyroidism. This suggests that the thyroid is working less efficient than usual. Aside from tiredness, hypothyroidism has a lot of other symptoms which may include sensitivity to cold and heat, as well as digestive problems. How does it affect your energy level? An underactive thyroid can bring tiredness because of hormonal imbalance. The thyroid normally releases hormones that can speed up the metabolism and you know that when your metabolism is fast, the body can produce more energy. However, when the thyroid is underactive, your metabolism slows down. What can you do about it? You can undergo a blood test that will measure the amount of thyroid hormones your body is producing. The doctor can then offer you supplements or treatments that can help solve the problem and bring back your energy.
These are just some of the conditions that affect the energy level in your body. Becoming familiar with them and knowing how to deal with them will help you greatly in overcoming tiredness.