After staying late at night, do you eager to drink a cup of coffee to refresh yourselves? There are other foods which have better effect than coffee.
Drink plenty of water to refresh yourself. Two-thirds of the human body is composed of water, and many basic functions of human body rely on this simple substance to proceed smoothly. So it is not strange to say that fatigue is the signal of highest dehydration. Drink a large glass of water in the morning is not only useful to maintain body water but also good for metabolism. If you feel it is difficult to drink tasteless water, you can add orange juice or lemon juice into it to refresh yourselves.
Eat more foods which are rich in magnesium to maintain energy. Magnesium is essential in the energy production. It is rarely happen that people have magnesium deficiency, but you could achieve your goals of refreshing after taking in a little magnesium. Nuts, seeds and green leafy vegetables such as beets and spinach are rich in minerals. Do not ignore the bean curd because tofu is also rich in magnesium element.
Inulin could prevent anemia and give people abundant energy. The ingredients of many foods such as energy bars and cereals include inulin. This fiber naturally exists in wheat, garlic, onion and ginger. Inulin not only makes you feel satiety for loner time, but also can promote the body’s absorption of iron, and therefore contribute to anti-anemia.
Choose whole grains to maintain emotional stability. Carbohydrates are the source of brain energy. Carbohydrates provide energy for the ectocinerea and it also continues to consume energy. By maintaining blood sugar levels, these carbohydrates help to keep emotional stability and contribute to good sleep. Sweet potato, oatmeal and other whole grains also contain such carbohydrates.
Lean protein is healthier for preventing depression. High-fat foods will make you feel satiated but energy loss because the consumption of such foods needs a lot of energy. Proteins are the basic components of the muscle, and amino acid has significant impact on neurotransmitters, which could maintain sensitivity. The essential fatty acids can prevent depression and depression can run out of energy. So, intake of lean protein and keeping good mood are both useful to make people full of energy.
Drinking too much coffee is not good for health. We need to find out the root cause of fatigue and settle it completely.